Ingredients
Granola
- Zest of 1 orange
- 1/2 cinnamon stick
- 1 whole nutmeg
- 120 grams pumpkin seeds/pepitas
- 120 grams sunflower seeds
- 100 grams linseed/flaxseed
- 50 grams chia seeds
- 60 grams Shredded coconut
- 100 grams dried cranberries
- 100 grams Buckinis
- 30 grams Puffed rice
- 75 grams Maple syrup
- 75 grams Rice malt syrup
- 25 grams Butter
- 25 grams coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 150 fan forced. Line two trays with baking paper.
2. Place orange zest, cinnamon and nutmeg in bowl and mill 10 seconds, speed 9.
3. Add all remaining ingredients and mix for 4 minutes, 70, reverse, speed 2.
Spread evenly across two baking trays.
4. Cook for 20 minutes or until lightly browned. About halfway through cooking time stir mix on trays. Allow to cool then store in airtight container.
Tip
I have loosely adapted this recipe from the Alyce Alexandra recipe from Quick Fix in the Thermomix. It is a pretty flexible recipe, and can be adapted to suit individual tastes or what you have in the pantry. Nuts and sesame seeds can be used in place of some of the other seeds for those who don't have a nut/sesame allergy. The orange zest is also optional, but I find it gives it a lovely sweetness that seemed to be lacking without all of the other dried fruit.
I only use about a tablespoon on my yoghurt to ensure it stays low FODMAP.
Any combination of maple syrup/ rice malt syrup and butter/coconut oil can be used, depending on preference.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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