Ingredients
Low Fodmap Choc Nut Bites
Base
- 160 gram Rice malt syrup
- 2 package Cacao Almond Mix, Woolworths 2x400g packets
Top
- 200 g Lindt Excellence 78%Cocoa, Smooth Dark Chocolate
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat Oven to 150°c. Spray oil onto baking slice tray 27.5cmx17.5cmx3.5cm.
Put Rice Malt Syrup into
"Closed lid" and heat 5mins/50°c/Sp3/MC ON
Add nut mix to"Closed lid" with syrup, mix 10secs/
"Counter-clockwise operation" /Sp3/MCon
Pour into tray and firmly press
Bake for 30mins in oven
Let cool and cut into squares. Put into container - Top
Melt chocolate in microwave for about 30sec intervals until smooth.
Pour over base and let set in fridge.
Base
Tip
*If you prefer it less chunky you can use turbo a couple of times to get smaller pieces.
*It can be hard to cut, sometimes I just break it up into pieces by hand.
*If you prefer not to use the packet mix you can use Almonds, toasted coconut, dried cranberries, pumpkin seeds.
*Low Fodmap at 30g servings
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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