Ingredients
- 120 grams Nuts and seeds
- 60 grams Nuts
- 60 grams Pepitas and sunflower seeds
- 50 grams Puffed rice, quinoa or buckwheat
- 30 grams coconut flakes
- 30 grams chia seeds
- 30 grams Flax seeds
- 40 grams Desiccated Coconut
- 140 grams oats
- 200 grams Butter, chopped
- 90 grams Dates, pit removed
- 130 grams Maple syrup
- 1 egg
- Melted chocolate, optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
After 50 tries, I think I have perfected my Muesli Bars.
I make a bulk amount and it lasts my household 5 or 6 weeks, as it makes 5 or 6 loaf tins. I bake 1, and freeze the remainder already pressed into shape but uncooked, for the weeks to come.
Each loaf tin makes 6 muesli bars which last us the week. This recipe will make approximately 6 loaf tin sized of muesli slices, with 5-6 bars in each slice.
1. Mill on speed 7 for 6 seconds 120g nuts and seeds. Set aside.
2. In the order listed below, add to the thermo bowl and turbo x4
· 60g nuts
· 60g pepitas and sunflower seeds
· 50g puffed rice, buckwheat or quinoa
· 30g coconut flakes
· 30 chia seeds
· 30g flax seeds
3. Add the items listed below and mix speed 4 for 4 seconds
· 40g desiccated coconut
· 140g oats
· Nut and seed meal from step 1
4. Set the dry ingredients aside.
5. In an empty thermo bowl melt the items listed below on speed 2 for 4 minutes on 80 degrees
· 200g chopped butter
· 90 pitted dates
· 130g maple syrup
6. Once melted, whiz the ingredients on speed 5 for 4 seconds.
7. Add ½ the dry ingredients and mix on reverse speed 5 for 6 seconds.
8. Scrape the edges down.
9. Add remaining dry ingredients and 1 egg. Reverse speed 5 until roughly combined.
Press into a lined loaf tin, approximately 1-2cm thick. Repeat 5 times until all the ingredients have been used up.
Bake 1 portion for 20 minutes on 160 degrees fan forced. Once cooled, you can drizzle melted chocolate.
Wrap the remaining 5 portions individually in glad wrap and freeze.
Method
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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