- TM 6
- TM 5
- TM 31
Ingredients
Balls
- 100 g dates
- 75 g dried apricots
- 50 g Pretzels
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 20 g chia seeds
- 20 g chocolate chips
- 1 scoop Protein Powder
- 60 g coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add dates, apricots and pretzels to bowl and blitz 12 seconds speed 9
- Add rest of ingredients and blitz again for 15 seconds speed 6.
- Roll into balls and refrigerate.
Tip
Mixture can look very dry and crumbly. Another 10g of coconut oil can be added. Just add it in and repeat step 2. Too much coconut oil will leave them very greasy to roll.
I use a the 10ml measuring spoon to scoop even amounts
May need refrigerated if warmer weather.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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