Ingredients
- 40 grams Chai Seeds
- 125 grams water, in a cup to soak Chai seeds in
- 130 grams Olive Oil.
- 120 grams honey
- 1 tbsp brown sugar
- 140 grams rolled oats
- 40 grams Wholemeal SR Flour
- 1 egg
- 100 grams Saltanas
- 120 grams dried apricots
- 40 sachet Sunflour seeds
- 40 grams pepitas
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put the Chai seeds into the water and allow to soak.
Pre heat the oven to 160 degrees and grease a laminton tray or line with baking paper
Put the sunflower seeds, Pepitas and apricots into the bowl and chop on speed 7 for 6 seconds
Add all other ingredients including the chai seed mixture and mix on
"Counter-clockwise operation" speed 4 until combined wellPress mixture into tray and back for 25 minutes until golden and cooked through.
Allow to cool completely then cut unto 24 bars
Tip
switch the seeds and dried fruit for different flavours
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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