Ingredients
mixture
- 250 g Dried dates - Pitted
- 180 g Almonds raw
- 20 g Chia Seeds.
- 1 tablespoon Vanilla powder/vanilla essence
- 1 tablespoon cocoa or cacao powder
- 2 tablespoon Honey or Rice Malt Syrup or Maple Syrup
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put all ingredients into the Thermomix bowl and process on speed 9 for 40 seconds. This should give you a sticky mixture.
Process again in 10 second increments if the nuts and dates are not broken down enough.
Roll into small bite size balls (5-10c piece size)
Keep in air tight container in fridge or cupboard depending on weather.
Optional extras:
Add 50g protein powder to the mixture for a protein ball.
Roll balls in desecated coconut or extra cacao for an extra touch
Tips:
If the mixture is not sticky enough then add a teaspoon of water to bring it together.
Process
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I tried without cocoa. Tastes like sesamee sed bars. So good.
I cut down on the dates and almonds (also used oven roasted almonds, as I didn't have raw), and this turned out great! Will be making it again