Ingredients
- Equal amounts of the following (eg 1/2 cup):
- Almonds
- Sunflower seeds
- Whole linseeds
- Lecithin granules
- Slippery elm
- Psyllium husk
- Rice bran
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Blend almonds. sunflower seeds and whole linseeds on Speed 9 for 5 seconds..
Add lecithin granules, slippery elm, psyllium husk, rice bran. Blend reverse Speed 7 for 5 seconds.
Store in a glass container in the fridge.
Enjoy 1-2 tablespoons with milk of your choice (soy, rice, almond, cashew etc) and a few goji berries or a chopped organic date.
Tip
A great blend for keeping the bowels regular.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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