- TM 6
- TM 5
- TM 31
Ingredients
Poo-licious Formula
- 120 g brown linseed
- 60 g chia seeds
- 20 g Psyllium husk
- 10 g slippery Elm
- 10 g rooibos Tealeaves
- 1 tbsp cinnamon, Ceylon
- 1 tsp lucuma powder
- 1 tsp ginger powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- add 120g Linseeds, 60g Chia Seeds, 10g Rooibos Leaves to Bowl
"Blend" 1 minute speed 9 - add 20g Psyllium Husk, 10g Slippery Elm, 1 tbsp Cinnamon, 1tsp Lucuma, 1tsp Ginger
- "Blend" 30 seconds speed 7
- Transfer to jar (using jam funnel or Thermomix lid for ease) store in airtight container in fridge
Poo-Licious Formula
Tip
Mix 1 Tbsp with 250ml liquid of choice (I use orange juice) if you leave to sit it will thicken I prefer it as a drink before it thickens but it can be taken anyway. I also add a tbsp of Flaxseed oil to my orange juice for additional omega benefits and ease of bowel momement.
This is all food so can take as much or as little as needed. I find a daily dose ensures enough fibre and can be used for kids as well as adults.
Mix it in with smoothies or other recipes for added fibre such as pancakes, piklets etc.
any questions please reach out happy to help.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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