thumbnail image 1
thumbnail image 1
Preparation time
4min
Total time
4min
Portion
400 g
Level
easy
  • TM 31
published: 2015/04/08
changed: 2015/08/21

Ingredients

Powder

  • 100 g dried green lentils
  • 100 g brown rice
  • 100 g Steel Cut Oats
  • 100 g milk powder (optional)

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

    To Make Powder
  1. 1.  Place all ingrediants into TM.

    2.  Mill for 2 mins / Sp 10. 

    3.  If the mix doesnt feel like fine powder, repeat for 1 min / Sp 10.

    4.  Store in a glass jar in your cupboard.

Tip

Add 1 to 2 tablespoon to your smoothies or anything else you use protein powder in.

If you would like to flavour the powder mix to taste....  add 50g of sugar or stevia, or cocoa powder or a dried vanilla bean.  

Be aware that if you add flavour to the powder, it is limiting in what other food you can add it too.  

 

 

 

 

 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

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Protein Powder - Natural

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Comments

  • 14. November 2016 - 17:56

    I just used my calorie counter and for the whole recipe there's: 71g protien, 215g carbs, 35g fat, 324mg sodium. So, if you want to work it out per tablespoon then have at it

  • 22. November 2015 - 14:15

    how much protien exactly is in each tablespoon ? thanks tmrc_emoticons.)