Ingredients
Powder
- 100 g dried green lentils
- 100 g brown rice
- 100 g Steel Cut Oats
- 100 g milk powder (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place all ingrediants into TM.
2. Mill for 2 mins / Sp 10.
3. If the mix doesnt feel like fine powder, repeat for 1 min / Sp 10.
4. Store in a glass jar in your cupboard.
To Make Powder
Tip
Add 1 to 2 tablespoon to your smoothies or anything else you use protein powder in.
If you would like to flavour the powder mix to taste.... add 50g of sugar or stevia, or cocoa powder or a dried vanilla bean.
Be aware that if you add flavour to the powder, it is limiting in what other food you can add it too.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I just used my calorie counter and for the whole recipe there's: 71g protien, 215g carbs, 35g fat, 324mg sodium. So, if you want to work it out per tablespoon then have at it
how much protien exactly is in each tablespoon ? thanks
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