Ingredients
Energy Balls
- 50 g oats (rolled)
- 80 g dried apples, I used dried apple slices
- 90 g pitted dates
- ground cinnamon, to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add all ingredients into the bowl.
Mix 30 secs, speed 7.
Mixture will appear crumbly.
With clean hands, roll small amount of mixture between your hands to form balls. You can make the balls as big or small as you wish.
Energy balls are ready to eat. I usually pop them into the fridge for 5 minutes before serving, but you don't need to do this.
Tip
You can add other dried fruit - I add some dried apricots to this particular mixture.
If you can't tolerate oats, you could replace them with shredded coconut.
Original recipe taken from - thenymelrosefamily.com
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
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Comments
Really easy and tasty. I added 15g of coconut oil and a dash of maple syrup to hold them together - I used dried dates. Rolled some in shredded coconut and some with white chocolate chips. Thank you!
Does it have to be dried apple?
Very yummy, I halved the amount of dates and added a little water to help them stick.
I've made these a number of times now and they are great! I found I needed to add some coconut oil when using dried dates as the mixture was too crumbly to stick together. But I have just made a batch using Medjool dates instead and the mixture is perfect. Will be using medjool dates from now on!
Simple and yummy. Just a bit dry for my liking though. Might try add a little bit of honey next time. Thanks!
Agree with all of the other comments, super easy and very delish
they were a hit with my kids and are a great option for the lunchboxes.
Yummo! Easy and healthy
Great quick and easy recipe for the kids lunch boxes! Thanks for posting!
Sooooo yummy! First batch got devoured might have to make a second one
Great healthy, easy snack for the kids