Ingredients
Nut Free Lunchbox Bliss Balls
- 135 grams sunflower seeds
- 1 level tablespoon Chia Seeds.
- 75 grams dates, pitted
- 75 grams naturally dried figs halved
- 75 grams natural sultanas
- 2 heaped tablespoon Shredded Coconut (or dessic), plus extra for rolling
- 1 heaped tablespoon Cacao (Raw)
- 1 level tablespoon coconut oil
- 1 level tablespoon Raw Honey
- 1 level teaspoon vanilla extract
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place sunflower seeds in thermomix bowl, and chop for 3 seconds on speed 8.
Add all other ingredients and chop/blend for 60 seconds on speed 9.
Roll into balls, and roll balls in extra coconut.
Makes up to 30 balls depending on desired size.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I love them and the thought that they are so healthy. Dont think my kids will eat them tho, as I had hoped
They are so fussy.... 
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