Ingredients
Healthier Version of Chocolate Bliss Balls
- 100 grams oats
- 80 grams desiccated coconut (preservative free)
- 170 grams pitted dates
- 2 teaspoons Vanilla Paste
- 1 tablespoon Rice malt syrup
- 50 grams dark chocolate, broken into bits
- 40 grams coconut oil
- 2 tablespoons water (you could use coconut water)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place everything into your mixing jug and mix 15 sec / speed 8. Scrape and repeat if necessary.
2. Roll into balls and coat in extra coconut. Store in the fridge or freezer.
Healthier Version of Chocolate Bliss Balls
Tip
I wrap mine in glad wrap in twos, put them in the freezer. When packing the kids lunches, I put them in their lunchboxes straight from the freezer. The time they are ready to eat them, they are cold and defrosted. The kids love them 
You can also use them as cake-pops at a birthday party (instead of the real thing).
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yum! I added some cacao nibs and chia seeds that needed using up too. Perfect snack
These got rave reviews at our morning tea today. I added some very coarsly ground coffee beans as well as the other ingredients exactly as the recipe. Didn't roll them in coconut as I ran out. I had so many requests for the recipe. These may become my signiture dish to bring to work.
Sue
Thermomix fan
They are delicious and easy to make.
My two boys can be hard to "trick" with healthy treats, but both of them loved these! Thank you.
I love love love these. Thank you for sharing your recipe. They are super delicious. I didn't have rice malt syrup so just used a little raw honey and 100% pure maple syrup instead.
Excellent! Thanks!
Hi aniemum You can substitute the brown rice syrup with 1/2 part molasses or 3/4 part Barley Malt Syrup or 3/4 part honey or 3/4 part maple syrup. You can swap Brown Rice Syrup into a recipe replacing white sugar: for each part white sugar called for, swap in 1 1/3 parts Brown Rice Syrup.
I don't have any rice malt syrup, is there anything I can replace it with?
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