Ingredients
ingredients
- 250 grams Almonds raw
- 125 grams Shredded coconut
- 125 grams pumpkin seeds/pepitas
- 125 grams Hemp Seeds
- 125 grams chia seeds
- 125 grams Coconut butter
- 125 grams honey/agave or coconut nectar
- 100 grams coconut oil
- 4 medjool dates pitted
- 1 tsp Himalayan salt/Celtic Sea Salt
- zest of 1 lemon
- 150 grams rolled oats
- 1 cup raw almonds
- 1/2 cup Sherred coconut
- 1/2 cup pumpkin seeds
- 1/4 cup Hemp Seeds
- 1/4 cup chia seeds
- 1/4 cup Coconut butter
- 1/4 cup Agave Syurp
- 4 level tablespoon coconut oil melted
- 4 medjool dates
- 1 level teaspoon flaky sea salt
- 1 zest lemon
- 1 cup oats
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Put almonds in TM chop for 6 seconds speed 9 set aside.
Put coconut, pumpkin seeds, hemp and chia in TM chop for 3 seconds speed 9 set aside.
Put lemon peel in TM and chop for 6 seconds speed 9 add coconut oil (if solid) melt for 2 minutes at 50 degrees speed 2.
Add coconut butter, sweetner of your choice dates and salt mix for 8 seconds speed 8 or till you have a nice paste may need to scrape down sides.
Add set aside ingredients plus oats and mix for 20 seconds
"Counter-clockwise operation" speed 2Press firmly into an 8x8 tin and refrigerate before serving
Method
Tip
refrigerated before serving, Very nice snack.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is delicious, but the quantities seem huge. I have a TM5 but I couldn't fit all the ingredients back in the bowl and finished mixing by hand. I also put it in a far larger tin (but I guess that depends on how thick you like the bars). Will definitely do again, but probably half quantities next time!
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