Preparation time
1h 20min
Total time
1h 20min
Portion
20
portion(s)
Level
easy
Ingredients
Healthy Apricot, Nut & Seeds Bliss Balls
- 200 grams dried apricots
- 60 grams raw almonds
- 60 grams cashew nuts
- 50 grams dessicated coconut
- 30 grams sunflower seeds
- 60 grams dried cranberries (craisins)
- 60 grams Dried pitted dates
- 1 tablespoon chia seeds
- extra dessicated coconut for rolling
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add all ingredients TM bowl. Process incrementally for 30 secs on speed 7. Check mixture is sufficiently chopped and starting to become moist. If required, process for another 10-20 secs on Speed 7.
Roll mixture into balls and then roll into dessicated coconut. Place in the fridge for an hour.
Store in an airtight container in the fridge.
Healthy Apricot, Nut & Seeds Bliss Balls
Tip
Use a flat tablespoon of mixture for each ball to ensure a consistent bite size bliss ball.
This recipe makes approx. 20 portions.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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