Ingredients
Milo
- 70 grams Linseeds
- 50 grams sesame seeds
- 50 grams sunflower seeds
- 50 grams pepitas
- 70 grams Almonds (raw)
- 70 grams Brazil Nuts
- 70 grams Cashews (raw)
- 50 grams pecan nuts
- 200 grams raw cacao or cocoa powder
- 200 grams Rapadura or Raw Sugar
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Mill sesame seeds and linseeds for 25 seconds speed 9
2. Put all other nuts and seeds (but not sugar and cocoa) into the bowl and mill to a fine powder for 10 seconds, speed 9.
3. Add the Rapadura and Cacao or Raw sugar and Cocoa and mix until combined - speed 5 for 20 seconds, scraping down bowl a couple of times.
Tip
I have adapted this recipe from one I have been using from Forum Thermomix.
//www.forumthermomix.com/index.php?topic=3078.0
When I make this I split the recipe in two batches before I put in the chocolate and sugar. 1/2 I keep for vanilla smoothies, or a protein boost to porridge etc and the other I turn into milo (but I halve the quantities of sugar and chocolate above).
I've also priced this up. Per kg, it costs me around $16 and Milo will cost around $13 per kg. When you actually compare the ingredients between the two... there is no comparison!
This Milo will not dissolve in a glass of milk like the shop bought, but if you blend it on high speed with a frozen banana and some milk, you'll never know the difference!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is a staple in my celiac son's diet since he was diagnosed 7 years ago. His favourite food which he eats daily. This recipe has been wonderful!
I made this for my mum, as a healthier version to Milo and kept some to try for myself. It's nice, not as sweet as real Milo but I guess that's a good thing.
Jess
I made this for my daughter, but she refused to try it so i usednit in smoothies and stuff. It is really yummy if you heat up almond milk and a spoonful of coconut oil. I used less sugar in my second batch as i thought it was a bit sweet.
A good recipe. Can you suggest best methods for storage, and, how long this keeps for?
Great recipe! All the family enjoy this nutritious drink and I've taken the Tip advise and retained half the batch for other purposes. Thanks for sharing!
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