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Chia sunflower protein shake

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thumbnail image 1
Preparation time
1min
Total time
1min
Portion
300 g
Level
--
  • TM 31
published: 2014/06/03
changed: 2014/06/04
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Ingredients

  • 250 grams water
  • 100 grams ice cubes
  • 1 piece banana
  • 15 grams sunflower seeds
  • 1 level tablespoon Chia Seeds.
  • 1 piece egg
  • 20 grams honey
  • 10 grams almonds
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Recipe's preparation

  1. Place all ingredients in speed 9, 1min


    If you prefer you can presoak chia in a tbs of water

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Chia sunflower protein shake
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