Ingredients
You will need...
- 60 grams ice
- 1 Granny Smith Apple, cored and quartered
- 1 kiwifruit, peeled
- 1 orange, flesh only
- 2 cubes Peeled ginger, about 1 cubic cm each
- 1 tsp honey
- 1 bunch baby spinach, large handful
- 1 bunch curly parsley, large handful
- 0.25 litres coconut water
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add all ingredients except liquids and blitz on speed 7 for 30 seconds.
2. Scrape down sides of bowl.
3. Add coconut water and blend on speed 9 for 2 minutes.
3. Drink up!
Tip
This drink is PERFECT for when you have a cold or flu!
- Quick and easy to prepare
- Helps get food into those who don't feel like eating
- Provides valuable nutrients to help your body combat illness
- Reduces nausea
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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