- TM 5
Ingredients
Shake
- 200 g kefir milk
- 2 bananas
- 1 egg
- 1 tbsp coconut oil
- 10 g chia seeds
- 100 g Frozen Berries (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients in bowl. Blend at speed 6, for 20 seconds.
Blending Ingredients
Tip
Alternative Method: Cleaning the chia seeds out of TM bowl can be annoying. Alternatively you can blend all ingredients others than Chia seeds, and then stir them in once you have poured shake into cups.
Alternative Flavours: Cacao powder, with cinnamon.
Alternative Texture: For a thicker and colder shake; freeze bananas.
Health Benefits:
Kefire - Contains valuable vitamins, minerals, and easily digestable protiens. Creates ideal contitions for good gut flora (bacteria) to thrive.
Banana - Contains natural sugars for energy, aids digestion, and support gut flora.
Egg - Has high quality protien and fats.
Coconut Oil - Boosts Metabolism
Chia Seeds - High in Antioxidants, fibre, protien, and Omega-3 Fatty Acids.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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