Ingredients
Smoothie
- 15 grams raw sugar
- 25 grams oats
- 20 grams LSA (blended linseeds, sunflower seed, almonds)
- 1-2 bananas, frozen
- 1/2 teaspoon vanilla essence
- 100 grams ice
- 50 grams Frozen Berries
- 400 grams Lite milk
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place sugar, oats and LSA in mixing bowl. Mill 15 sec/ sp 9.
2. Add banana, vanilla, ice, berries and milk. Blend 1 min/ sp 9. Add extra milk if thinner consistancy desired. Serve immediately.
Tip
Add any fruit you desire in addition to the banana, you can also use honey to sweeten in place of the sugar and vanilla.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this recipe!!
super easy
Jess.
Very nice. I would definitely make it again, but with half a banana and add honey.
Great recipe but i would tweak it a little bit with using a little less LSA and adding honey.
I'm not a huge smoothie fan so I'll tweak this a little to suit next time. Only use 1 banana, halve oats, used mixed frozen berries. Good though!
WONDERFUL - LOVED IT. SO DID THE FAMILY
Yummy. Had no oats so used weet bix.
A lovely healthy brekky!
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