Preparation time
2min
Total time
3min
Portion
1
portion(s)
Level
easy
Ingredients
Smoothy
- 1 tsp raw cacao powder (organic)
- 50 g Fresh or frozen rasberries, (I use frozen)
- 1/3 frozen banana, (approx)
- 20 g oats, (rolled or quick)
- 10 g chia seeds, (I used a mix of black & white)
- 20 g almonds
- 100-200 g Jalna pot set greek style yoghurt
- 200 g full cream milk, (or milk of choice)
- 10 g Fresh or fozen spinach, (optional)
- 1 Dates pitted, (optional)
Accessories you need
-
Spatula TM5/TM6
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Describe the preparation steps of your recipe
Add all ingredients to the bowl.
Tip
Add all ingredients to mixing bowl. WET ingredients first.Blend 1 minute, speed 9, MC on
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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