Ingredients
- 2 handfuls green leaves - mixed lettuce, spinach, silverbeet
- 10 mint leaves
- 1 orange, peeled and deseeded
- 2 tablespoon lemon juice
- 110 gram frozen mango cubes
- 1/2 Lebanese cucumber, skin on
- 250 grams cold water
- 1 tsp Linseeds
- 1 tsp chia seed
- 1/2 kiwi (skin on or off)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Soak the chia and linseeds in cold water for at least 15 minutes.
Add all of the fruit and vegetables to the TM bowl and blend on speed 9 for 10 seconds.
Add the water and chia seeds and blend on speed 9 for 10-20 seconds to achieve a smooth consistency.
Tip
This is a sweet smoothie. You can vary your fruit and vegetables to your taste.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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