Ingredients
Omelette
- 30 g pitted kalamata olives
- 30 g sun or oven dried tomatoes
- 3 eggs
- 30 g olive or avocado oil
- 95 g tin of tuna
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place olives and tomatoes into the mixing bowl and chop 4 sec/speed 5. Srape down sides of bowl
2. Add remaining ingredients and mix 6 sec/speed 4
3. Pour mixture into a frying pan and cook for a couple of minutes each side or until golden
Tip
The addition of tuna in this omelette may seem odd, but I find that adding it makes it seem like the omelette has cheese in it.
This is such a great meal to have at any time of the day. It is loaded with fat and has a moderate amount of protein and hardly any carbohydrates. If you want to add extra fat, you could drizzle it with oil before serving.
This omelette will keep you feeling satisfied for hours.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great idea to get in good proteins and lots of healthy fats
The happy wife of a THERMOMIX TM5 Consultant
Thanks hails412
This was delicious. I used a tin of tuna in chilli oil and then omitted the olive oil. Really filling!
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