SALMON, EGG,BROCCOLI BAKE

Main dishes - fish

Preparation time

15min

Total time

45min

Portion

6 portion(s)

Level

easy

TM 5

by kbizzy

published: 2016/09/13

changed: 2017/12/19

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Ingredients

Salmon Mix

600 grams Salmon FIllet
4 eggs, hard boiled
200 grams rice
250 grams broccoli florets
Salt and pepper
1 tablespoon TM veggie stock paste
1 litre water

Sauce

30 grams plain four
10 grams mustard powder
40 grams Butter
500 grams Milk
200 grams sour cream
pinch cayenne pepper
30 grams tomato paste
2 Cups bread crumbs, coarse

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Recipe's preparation

Method

Pre heat oven 180 degrees

Lightly grease baking dish ( about 30cm x 20cm)

Place 1 Litre of water into bowl, add veggie stock.

Place well rinsed rice into steaming basket and insert into bowl

Place seasoned salmon fillets an 4 eggs into bottom tray of varoma

Steam 14 minutes, Varoma, speed 4.

Remove Salmon.

Place broccoli florets into tray with eggs.

Steam 6 minutes, Varoma speed 4

Place rice into Thermoserver

Tip out water to make sauce

Place flour, butter, mustard powder and milk into bowl

Cook 7 minutes,90 deg, speed 3

Add sour cream, tomato paste and cayenne pepper

Mix 20 seconds speed 3

While sauce is cooking, place flaked salmon (skin removed) and

broccoli into baking dish, gently spread out. Peel eggs and place around dish. Pour Sauce over

Generously cover top with bread crumbs

Bake for 20/30 minutes or until golden and crunchy

Tip

I used basmati rice and large eggs

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Main course All-in-one cooking with Varoma