All in One Honey Soy chicken Varoma Style -GF

Main dishes - meat Main dishes - meat

Preparation time

15min

Total time

40min

Portion

0 portion(s)

Level

easy

TM 5

by KtBB

published: 2016/07/22

changed: 2016/07/24

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Ingredients

Sauce

130 grams Honey.
40 grams Tamari Sauce., -GF soy sauce
1 pinch Salt.
1 pinch Black Pepper- ground
1 clove Fresh Garlic, peeled
1 Onion - sml, Or 2 x shallots

Key Ingredients

500 grams Chicken Breast., Or thigh
200 grams Rice- long grain, Or Brown rice ( cook for same time as chicken)
150 grams Snow peas or Beans, Trim ends
2 Carrots - medium, Peeled &amp;amp;amp;amp;amp;amp;amp;amp;amp; cut in medium thickness circles

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Recipe's preparation

Key Ingredients Prep

Weigh rice into TM Simmer Basket, rinse thoroughly and set side.

Peel, trim and cut veggies and place carrots, peas into Varoma Dish.

Trim and cut Chicken and place on scrunched then flattened baking paper on Varoma tray.

Sauce

Place Honey, Tamari, Garlic and 1/4'd Onion into TM Bowl

5 Sec/ Speed 8, Pour sauce onto prepared Chicken, scraping bowl for all left over honey. do not over fill. Rinse TM Bowl

Fill with 1 litre of water. Place simmer basket with rice in it, in position in TM bowl and then place lid on without MC

Place Varoma Dish, Tray and Lid into position on TM Bowl

Cook 20 mins/Varoma/ Speed 2

Remove Rice and Veggies and place into ThermoServer

Place Varoma back into position and cook Chicken for a further 5 mis/Varoma/ speed 2.

Serve immediately

Tip

Alternatives:

Meat: Seafood or Red meat

Rice: Brown Rice- Do not remove at step 8, continue cooking with chicken till end.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.