Gluten Free Beef Chow Mein

Main dishes - meat

Preparation time

7min

Total time

37min

Portion

50 g

Level

TM 5

by kelbee

published: 2016/07/11

changed: 2016/07/11

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Ingredients

Dry gluten free spaghetti

1 brown onion, halved
400 g Minced beef
1 tablespoon chicken stock paste
60 g long grain rice
2 teaspoon gluten free soy sauce
2 tablespoon tomato sauce
1/2 teaspoon curry powder
400 g hot water
160 g celery stalk, sliced (2 stalks)
350 g cabbage chopped in strips, (approx 1/4 cabbage)
80 g beans, sliced

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Recipe's preparation

1. Break spaghetti in half and place into mixing bowl. Insert MC and mill 2 sec / speed 7. Transfer to a bowl and set aside.

2. Place brown onion into mixing bowl and chop 3 sec / speed 5. Transfer to a bowl and set aside.

3. Place meat, rice, chicken stock paste, soy sauce, tomato sauce, curry powder, milled dry spaghetti and hot water in mixing bowl. Stir with spatula to break up any chunks of minced meat. Insert MC and cook 15 mins / 100C / "Counter-clockwise operation" / speed 1.

4. Add sliced celery, onion and sliced beans to mixing bowl.

5. Place cabbage in varoma and put on top of lid. Cook 15 mins / 100C / "Counter-clockwise operation" / speed 1.

6. Place chow mein in bowl and stir through steamed cabbage. Season to taste with extra soy sauce. Serve

Tip

You can use a few teaspoons of gluten free chicken stock powder if you don't have chicken stock paste (made from Basic Cookbook) handy.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Gluten free Main course