FODMAP friendly Flu fighter Chicken Soup by MChalmers. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Side dishes

Preparation time

0min

Total time

0min

Portion

0 portion(s)

Level

easy

TM 31

by MChalmers

published: 2016/04/04

changed: 2016/04/04

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Ingredients

FODMAP friendly Flu fighter Chicken soul

1 litre chicken stock
2 tablespoons garlic infused oil
fresh coriander leaves
3 celery stalks
2 tablespoons fresh ginger
2 Spring onions (green tops only)
2-4 chicken breasts
salt and pepper to taste
1 tablespoon miso paste
3 tablespoon tamari or soy sauce
1 teaspoon Tumeric powder or fresh Tumeric
2 Carrots diced into quarters
100 grams Baby Kale, Baby Spinach or roughly chopped Bok Choy
Zest or Juice from 1 Lemon
1 Fresh Chilli or 1 teaspoon dried Chilli flakes
1 package Bean or Rice Vermicelli Noodles

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Recipe's preparation

FODMAP Flu Fighter Chicken Soup

Place coriander leaves into TM bowl & chop for 3 secs/speed 7. Scrape out of bowl & set to one side. "Closed lid"

Place lemon zest, celery, ginger, spring onions, turmeric, & chilli (optional) into the TM bowl chop for 20 secs/speed 10. "Closed lid"

Add the Garlic oil & cook for 2 mins varoma speed 1. "Closed lid"

Add the stock, tamari, carrots & miso paste into the bowl.

Place the cubed chicken breast into the simmering basket inside the TM bowl. Cover the chicken with the water or stock.

Set time 20 mins on 100 degrees speed 2. "Closed lid"

Ensure chicken is cooked through, & empty cooked chicken pieces into the broth into the TM bowl.

Then add all remaining ingredients (kale, bok choy or spinach + chopped coriander & vermicelli). Mix 10 secs reverse speed 1. "Counter-clockwise operation"

Serve with extra chilli slices & more lemon juice to taste (optional)

Tip

Idea for this soup was from Teresa Cutter's Immune Boosting Chicken Soup.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Brunch Dinner Lunch Snack Alcohol-free Baby food Children food Gluten free Lactose free Non-dairy Nut free BBQ Everyday Picnic Easy Low budget Natural Quick Side dish Steam cooking Steam cooking with Varoma Meat dish