Ingredients
Ph@tt compatible Broccoli Salad
- 250 g broccoli florets
- 20 g lemon juice, (about half a juicy lemon)
- 2 level tablespoons apple cider vinegar, (or according to taste)
- 1 --- green apple, cored and quartered
- 1 pinch Himalayan salt, to taste
- 1 pinch ground black pepper, to taste
- 3 stalks green onion, or 1/4 red onion as in origial BCB recipe.
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add all ingredients to bowl. Broccoli is your main ingredient here - don't be afraid to include lots of the stalk to this dish. When chopped it gives a lovely, nutty texture and flavour to the salad.
2. Insert measuring cup, then chop for 10 seconds on speed 4.
3. Scrape down the sides of your bowl and stir briefly with your spatula to check on the texture of the ingredients so far - this also helps to make sure that the broccoli is chopped evenly.
4. Repeat step 3 as necessary until you have the texture you prefer. I usually end up chopping for about 25 seconds in total.
5. Serve with your protein allowance
Store refrigerated in a well sealed container.
This is a simple chop and serve salad, and a modification of the recipe in the BCB - you can adjust everything to suit your own taste.
Tip
This recipe should be compatible with Ph@tt steps 1, 2 and 3.
Be aware that the green apple should be counted as a small portion of your fruit allowance, depending on the size of your serving.
The original BCB recipe includes 100g of natural yoghurt which I've swapped for the apple cider vinegar here. You can use the yoghurt instead if you are in step 3 of the program.
This recipe lends itself to tweaking with your favourite fresh salad herbs, and you could also replace the lemon juice withe fresh lime or orange.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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