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Preparation time
15min
Total time
15min
Portion
4 portion(s)
Level
easy

Ingredients

Ingredients:

  • 1 clove garlic, peeled
  • 20 g sesame oil
  • 4 spring onions, trimmed, cut into 2.5cm lengths
  • 2 parsnips, peeled & sliced diagonally
  • 2 carrots, scrubbed & sliced diagonally
  • 125 g snow peas, trimmed
  • 1 tbsp Toasted sesame seeds

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Method:
  1. 1.  Place garlic into TM Cooking Bowl, chop 2-3 seconds speed 7 and scrape down.

    2.  Weigh Sesame oil into TM Cooking Bowl and saute without MC 2 minutes Varoma temp. speed soft.

    3.  Add parsnips, carrots and spring onions and stir-fry on reverse 7-8 minutes Varoma temp. speed 1 until tender crisp.

    4.  Add snow peas and sti-fry on reverse 2 minutes Varoma temp. speed 1.

    5.  Serve immediately sprinkled with sesame seeds.

Tip

Additional flavourings such as pepper, honey, Soy sauce and orange, lemon or lime juice can be added at the end before serving, according to taste.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Stir Fried Parsnips

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