Ingredients
Soup
- 1 onion, peeled and cut into wedges
- 2 cup salt reduced chicken stock
- 1-2 tsp curry powder, to taste
- 4cups Pumpkin, fresh, cubed
- 1/2cu red lentils, washed
- 1cup low fat milk
- 1/4cu skim milk powder
- 2 tablespoon Smooth peanut butter
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion into thermomix. Turn to
"Closed lid" position and press Turbo button once.Add chicken stock, curry powder, pumpkin and lentils to Thermomix. Cook at 100o
"Gentle stir setting" for approximately 30 minutes until pumpkin is tender.Add low fat milk, skim milk powder and peanut butter. Blend on speed 6-7 for approximately 10-15 seconds.
I adapted this recipe from a cookbook, Knife, Fork and Band. It is a healthy and delicious variation on Pumpkin Soup
Soup
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Just delicious (and healthy)!
My husband loved the satay style flavour of this. A little chilli next time would be good.
Great soup. My children 5 & 6 loved it.
This is soup is soo good! Thanks for sharing
This is the most delicious soup, and so filling!! I swapped out the chicken stock for vegie stock for vegetarian. JUST SO GOOD!!! And so much of it for tomorrow....