Ingredients
Muesli slice
- 80 g almonds
- 145 g pitted dates
- 20 g chia seeds
- 45 g Shredded coconut
- 200 g dried fruits, eg, sultanas, cranberries, mixed fruit, apricots
- 40 g Rapadura, (or honey)
- 100 g coconut oil
- 1 egg
- 105 g rolled oats
- 1 tsp cinnamon
- 1 tsp baking powder
- 30 g pepitas
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180deg, line a slice tin with either baking paper or foil that is greased
2. Place 80g almonds in mixing bowl and chop 8 sec/speed 7 transfer into a small bowl and set aside.
3. Place dates in mixing bowl and chop 30 sec/speed 7. Scrape down sides of mixing bowl with spatula.
4. Add remaining ingredients including the reserved almonds and mix 20 sec/
"Counter-clockwise operation" /speed 45. Transfer mixture to prepared tin and press down evenly.
6. Bake for 15-18 minutes 180 deg until golden, allow to cool in tin then slice into 24
Tip
The dried fruit can be any fruit of your choosing I used mixed dried fruit, cranberries & sultanas. you could just use sultanas.
To make sure that it is gluten free use rolled oats that are gluten free and check your baking powder is gluten free or make your own using recipe in the Basic Cookbook
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Absolutely delicious!
I made these muesli bars last week and they were delicious. I shared them at work and those who got to try them loved them too. I added natural muesli to the mix as well and a couple of other types of seeds and dried fruits and the end result was not too sweet and had a great texture. I will keep this recipe as a favourite. Thanks for sharing.
Tried these today, yummo and healthy! Hubby and toddler demolished
BEST EVER - Everyone who tries these love them.
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