Ingredients
Healthy Banana Bread
- 2 ripe bananas, large
- 2 level tbsp Flaxseed Meal
- 100 g Boiling water
- 6 medjool dates
- 200 g coconut milk
- 100 g coconut oil
- 200 g wholemeal spelt flour
- 50 g Coconut sugar, optional. I don't put any in
- 1 tsp Vanilla Paste
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1/2 tsp bicarbonate of soda
- pinch of salt
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Preheat oven 180°
Combine the flaxseed and boiling water, mix and leave to cool for a few minutes.
Meanwhile weigh bananas, dates, coconut milk, chia seeds, coconut oil and cooled flaxseed mix into Thermomix bowl.
Use blend mode for 40 sec or 40 sec speed 8 - Scrape down bowl and add the rest of the ingredients.
Mix speed 4/10sec, scrape down bowl mix speed 4/5 secs
Divide into 12 muffin cases or 9 mini loaf moulds
Bake for 15-20 mins
Can also be baked as one loaf for approx 40 mins
Tip
You can easily substitute coconut oil and use different milk to suit your dietary requirements. Leave out the coconut sugar to make these sugar free. I haven't tried making these GF yet but plain flour works fine if you don't have spelt flour
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?