Ingredients
Dough
- 1 mango
- 3 medjool dates, soaked in boiling water for 1 hour (optional)
- 2 eggs
- 1 teaspoon coconut oil
- 1/2 cup Raw Honey
- 1 teaspoon apple cider vinegar
- 1/2 lemon, juice and rind of
- 1.5 cups Wholemeal Spelt or Buckwheat Flour
- 1 teaspoon baking soda (bicarb)
- 1 teaspoon cinnamon
- 1 teaspoon Vanilla powder/ paste
- 1/2 cup Nuts of choice
- 1 cup Coconut, shredded
- 1 mango, diced (fresh or frozen)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the rind of 1/2 a lemon in mixing bowl and mill, 10 seconds/ speed 8.
Add the flesh of 1 Mango and Dates in mixing bowl and puree, 10 seconds/ speed 7.
Add Eggs, Coconut Oil, Honey, Apple Cider Vinegar, and Lemon Juice & Rind and combine for 20 seconds/ speed 6.
Place all dry ingredients to bowl (leaving out diced mango) and combine for 10 seconds/ speed 5.
Add Wet Mixture and combine for 10-20 seconds/ speed 5.
Add diced mango and combine for 10 seconds/ speed 3
"Counter-clockwise operation" Pour mixture into lined/ greased tin or muffin tray and bake for 30-40 minutes, or until cooked. Make sure not to overcook them as they will become dry.
Describe the preparation steps of your recipe
Wet Mixture
Mixture
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
How hot is the oven?
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