Ingredients
Beetroot Choc Brownies
- 1 Fresh Beetroot, Tennis ball size
- 80 g --- Butter
- 100g 70-85% Dark Chocolate
- 1/4 cup Coconut sugar
- 1tspn vanilla extract
- 3 eggs, (free range)
- 3/4 cup flour of choice, Almond meal, Plain Flour, Rice Flour etc. If using coconut flour, only use 1/2 cup.
- 1/3 cup cacao powder
- 1/2 tspn baking powder, If using SR flour, omit this
- 1/4 cup Almond milk, or milk of choice
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180 degrees
Line a 9x9" pan with baking paper. I like to scrunch it into a ball then open out before i line, gets into the corners better.
Wash and trim your beet. CHop into 1/4's and place into bowl. Place Butter and Chocolate (broken up) into bowl too.
Place on lid and MC, 8 sec, sp 5. Scrape and repeat.
Add sugar and vanilla.
Place on lid and MC, 8 sec, sp 5
Add eggs, one at a time 8 sec, sp 3
Add flour, cacao, milk and baking powder, mix 30 sec, sp 3, reverse. Scrape down and repeat
Tip into your pan, and cook for approx 20 mins. Its ready when the centre is slightly firm and not runny. Overcooking it will dry it out. Remember it will cook a little more while cooling.
Cool in pan for 5 mins, then lift out using the paper onto a cooling rack. Serve warm! Enjoy.
Paleo Beetroot Choc Brownies
Tip
You can replace butter with coconut oil
If using coconut flour, only use 1/2 cup
Almond milk can be substituted for other milks
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My family enjoyed this and the kids didnt even know beetroot was in there. thank you
Huge hit in our house considering my husband and daughters don't eat betroot (just don't tell them).
This will be a regular thing. Thanks
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