Ingredients
- Coconut oil, for greasing, (or silicon moulds)
- 50 grams almonds
- 2 medium zucchini
- 4 eggs
- 105 grams Coconut Oil (melted)
- 105 grams Maple syrup
- 60 grams cacao powder
- 2 heaped tablespoon Coconut Flour
- 60 grams cacao nibs
- 1 vanilla pod, split and scraped, (or 2 tsp of vanilla essence)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 teaspoon gluten-free baking powder
- pinch of pink salt
- 12-18 raspberries or blueberries (fresh or frozen), 1 to top each muffin
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180 deg. Grease muffin tray or place silicon moulds into muffin tin.
2. Place almonds into TM bowl, 9 sec/sp9. Set aside.
3. Place zucchini into TM bowl, 2 sec/sp5. scrape sides of bowl then another 2 sec/sp5. Place zucchini into nut milk bag (or mesh seive, clean tea towl) and twist to remove excess liquid. (mix this in your next smoothie for a green nutrient boost).
4. Place zucchini, ground almonds and all other ingreadients (except raspberries) into the TM bowl on 5 sec/sp4.5. Scrape down sides and if not mixed through, mix for another second. (The batter should have a nice consistency, and should smell and look quite chocolatey)
5. Spoon batter into each mini muffin hole (or mould) to about 2/3rds full. Top each muffin with a raspberry and push into batter.
6. Cook for 15-20 mins or until skewer inserted into a centre comes out clean.
7. Remove from oven and allow to cool (if you can wait).
From Lola Berry's 20/20 Diet Cookbook.
Tip
Can be made as a loaf or slice.
For nut free, replace almonds with equal amount of sunflower seeds.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
So yummy, great to freeze for school lunches too
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