WLS Natural Protein Bars

Baking - sweet

Preparation time

10min

Total time

30min

Portion

12 portion(s)

Level

easy

TM 5

by claire8076

published: 2017/03/29

changed: 2017/03/29

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Ingredients

WLS Natural Protein Bars

50 grams LSA mix, (Linseed,Sunflower & Almond)
50 grams Nuts, (Walnuts,Almonds etc)
50 grams Protein Powder, (Any type Pea,Whey etc)
45 grams Maple syrup
35 grams rolled oats
35 grams chia seeds
25 grams Seeds mixed, (Pepitas,Sunflower etc)
15 grams Shredded coconut
15 grams Psyllium husk
2 tablespoons Peanut Butter
1 banana
1 tablespoon Milk
1 tablespoon cinnamon
1 teaspoon Organic Vanilla Bean Paste
1/2 tablespoon baking soda
1/4 teaspoon sea salt

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Accessories you need

Spatula TM5/TM6 buy now

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Recipe's preparation

After WLS I played with foods to create healthy high protein snacks and heres one :)

Preheat oven to 180degs.

Add all ingredients to mixing bowl, 30sec on Sp5.

Spray muffin/museli bar moulds or a small baking tray with oil.

Spead mixture evenly in tray or distribute between 12 moulds.

Bake 180degs for 20mins until browned.

Allow to cool if slicing into bars.

Pop into fridge to store for upto a week.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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