Ingredients
First
- 40 grams dried apricots
- 40 grams pitted dates
- 40 grams walnuts
- 40 grams Raw Cashew Nuts
Then
- 250 grams raw almonds
- 3 eggs
- 60 grams Maple syrup
- 1 grated apple (small)
- 70 grams dessicated coconut
- 40 grams dried sour cherries, roughly chopped
- 40 grams sunflower seeds
- 40 grams Pepita Seeds
- 1 teaspoon Vanilla Paste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 160C
2. Line baking tin with baking paper (if using)
3. Place apricots, dates, walnuts and cashew nuts into bowl. Chop Turbo/2 sec/2 times. transfer to bowl and set aside.
Then
4. Place almonds into bowl and mill 10 sec/sp 9. scrape down sides with spatula
Add The remaining ingredients and mix 4 sec/sp4, scape down the sides then repeat 4 sec/sp4
5. Add reserved fruit and nut mix and combine 20 sec/reverse/sp3
6. Fill silicon bar moulds or spread into prepared slice tin. Bake for 25-30 mins (160C) or until golden
7. Simply turn out bars from silicon bar mould onto wire rack or if using a slice tray cut into rectangular bars while still warm.
8. If using silicon bar moulds repeat step 6 with remaining mixture.
Tip
These bars can be stored for up to a week in an airtight container.
For an indulgent treat add 50 - 80 grams of 70% dark chocolate bits or cacao nibs in step 5
The NEW Thermomix Silicone bar moulds are excellent for this recipe
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Chocolate flavour - for half the mixture I added some cacoa powder to give a chocolate alternative. Yummo!
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