Preparation time
5min
Total time
5min
Portion
--
--
Level
easy
Ingredients
Choc Peanut Butter Bliss Balls
- 120 g dates, dried
- 50 g Cashews
- 20 g cacao powder, raw
- 80 g rolled oats
- 200 g Peanut Butter
- 20 g coconut oil
- 50 g Rice malt syrup
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add Dates to bowl. Chop 15 sec / speed 6. Scrap down sides of bowl.
add cashews, cacao, oats and peanut butter. Chop 30 sec / speed 5 (mix longer if wanting a finer consistency).
Add Coconut oil and rice malt syrup. Mix 1 min / speed 2.
Roll into balls and store in fridge.
Tip
These freeze great and are defrosted by morning tea time.
great for a snack in the lunchbox if able to have nuts at school/worl
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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