Ingredients
My favorite Green Smoothie
- 1 oranges, peeled and quartered
- 1/2 lemon, peeled
- 1 avocado (flesh only)
- 2 handful of baby spinach, (about 50-70g)
- 1 stalk celery, cut into chunks
- 3 sprigs fresh mint, leaves only
- 2 cm piece ginger, peeled (I love ginger and use double this)
- 1 tbsp chia seeds
- 1 tbsp Baobab Powder
- 500 g filtered water
- 250 g ice cubes (about 1 tray of ice cubes)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients except fo water in mixing bow and blend 30sec/speed 9. add water and blend another 1 min/speed 9.
this smoothie is quite thick and creamy (that 's what I love about it
, you can add extra water if you prefer it thinner.
my favorite Green Smoothie
Thermomix Model
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Recipe is created forTM 31
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Comments
that's great: yes i love Lots of mint and ginger in it too
Thank you for the Smoothie idea! I used kale instead of spinach and loved it. Next time I will add more ginger and a little more mint. So fresh!
Baobab is the dried and powdered fruit of the legendary Baobab tree, which has thrived in Africa for thousands of years. Just one serve of Baobab will provide you with over half the recommended daily intake of Vitamin C and over 10% of daily fibre needs. It also contains an amazing range of B1, B2, B3, B6, C, Calcium, iron, magnesium and potassium
Baobab is the dried and powdered fruit of the legendary Baobab tree, which has thrived in Africa for thousands of years. Just one serve of Baobab will provide you with over half the recommended daily intake of Vitamin C and over 10% of daily fibre needs. It also contains an amazing range of B1, B2, B3, B6, C, Calcium, iron, magnesium and potassium
What is Baobap powder?
Hi Jo, it will make just over a litre, so we could say 4 serves, but i usually drink half of it in one go...
How many serves do you get out of it?
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