Ingredients
Dip
- 2 tsp Cumin Seeds Whole
- 1 red capsicum diced, approx 300g, cut into about 8 pieces
- 400 g tin of chickpeas, well rinsed
- 1/4 tsp Changing Habits Salt
- 1/4 tsp paprika
- 20 g Garlic Oil
- 20 g red wine vinegar, or lemon juice
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add cumin seeds to a clean and dry mixing bowl. Roast 3min/ 120deg/
"Counter-clockwise operation" Sp1. Allow to cool for a minute, then mill 1min/ sp9.2. Add all of the remaining ingredients to the bowl. Process for 10sec/ sp6. Scrape down the sides and repeat for 5sec/ Sp6.
3. Serve with GF Bread, biscuits, crudites, or even as a side dish with fish or barbecued meats.
Method
Tip
I like the lemon juice option more than the red wine vinegar
Add a fresh chilli with the main ingredients for an extra spicy kick.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Sorry surely chick peas are a legume and therefore should be avoided on the low FODMAP diet!
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