Ingredients
- 200 g brown rice
- 440 g can red kidney beans
- 2 tsp umeboshi paste
- 4 TB lemon juice
- Sesame seeds to roll balls in
- Tamari sauce for dipping
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Weigh rice in steaming basket & rinse well. Cook for 30 minutes on Varoma temperature, speed 4. Rinse in cold water & drain.
Preheat oven to 180 deg C. Grease baking tray or line with baking paper.
Put rice, kidney beans, umeboshi paste & lemon juice into TM bowl & mix for 15 seconds, speed 5.
Roll mixture into walnut size balls, then roll in sesame seeds & place on baking tray.
Bake for 12-15 minutes until hot & serve with Tamari sauce.
A very healthy protein & nutrient-rich snack.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Hi, where do you get umeboshi paste from?
Can't wait to try these - they sound so easy to make yet nutritious as you say!
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