Ingredients
- 190 grams roll oats
- 1 teaspoons bicarbonate soda
- 100 grams almonds
- 1/2 teaspoon salt
- 220 grams pitted dates
- 20 grams Coconut sugar
- 2 eggs
- 80 grams olive oil
- 3 small bananas or 2 large (approx 300grams)
- 1.5 teaspoons vanilla extract
- 2 teaspoons ground cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 170 degrees Celsius. Place silicone moulds into muffin trays or grease muffin trays.
2. Place oats into TM bowl and mill for 30sec/speed 10. Add in bicarb soda, salt and cinnamon and sift for 5sec/speed 5.
3. Add in dates, chop for 10sec/speed 7, add almonds and chop 12sec/ speed 7. Empty flour into separate bowl and set aside. No need to clean TM bowl.
4. Place sugar and eggs into TM bowl and mix 5sec/speed 5. Add in oil and mix 40sec/speed 6. Scrape bowl.
5. Break up bananas into a few pieces and place into bowl with vanilla. Mash 3sec/ speed 6.
6. Pour flour mixture back into TM bowl with the wet ingredients. Mix 40 sec/
"Counter-clockwise operation" /speed 5. Scrape bowl and repeat for 10 sec or until combined. 7. Spoon batter into prepared silicone moulds and bake 1 2 - 15 mins.
8. Put onto wire rack and let cool.
Tip
I find they are best kept in an airtight container in the fridge. They can also be frozen.
My batter stretches to about 20 muffins as I like them to be a small snack size muffin.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thank you so much for this recipe. I didn't worry about any sugar as I previously read the comments prior to starting. The kids love them and so do we! A new go to I think! I made a double batch and added sultanas to one batch for my hubby. 😋😋😋😋😋
I made these this week and they turned out great. Nice and moist and still had a lovely texture after a few days being kept in an air tight container.
We used egg replacer for a vegan option and worked out fine.
These are my go to muffins. Fabulous healthy gf and df that freeze well and loved by everyone. I don't add the extra sugar and also mill dry ingredients and put into a bowl. Then mix wet ing and stir into the dry ones. Find i get a much lighter muffin this way without too much mixingin the thrermomix
Delicious and moist! Pretty sweet though, so I would also probably omit the sugar. Thanks for a great recipe!
I made a half batch of these today, just because I didn't have lots of time, and they were delicious. Loved by my 10 month old especially. Thanks for the recipe.
Great recipe for my toddler. Lots of taste and moist and great to freeze. Wonderful recipe that doesn't have flour and I omitted the sugar. Thank you
Cheers nomi
Absolutely love these, it's so hard to get delicious gluten and dairy free muffins. These are absolutely delicious and I will add them to my regular snack list.
Yum! These were great! A real hit with my kids too. I only had 90g of oats so substituted the other 100g with wholemeal plain flour. I also used 60g of coconut oil instead of olive oil. They were really sweet so next time I won't add the 20g of sugar. Great recipe!
Fantastic recipe! Lovely fluffy muffins not stodgy like they can be! Surprisingly sweet even though I only added half the dates. Thanks so much!
Delicious Regards,
Ange
Banana oatmeal and date muffins: I would give 10 stars if I could. Ticks all the boxes.
Used half amount dates and rapadura sugar.Followed recipe exactly. Got 17 silicone muffin cups out.
TIP
Instead of baking, STEAM IN VAROMA 22 minutes with 1 Litre water, using silicone muffin cups. May have to divide batch to fit all in.
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