Ingredients
Ingredients
- 140 grams Baker's Flour
- 2 --- banana's, large and ripe
- 70 grams agave nectar
- 40-45 grams coconut oil
- 1 egg
- 1 pinch sea salt
- 1 teaspoon vanilla essence
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 40 grams walnuts, whole kernels
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat the oven to 170 degrees (fan forced)
[Try 190 degrees if your oven is not fan forced]
Spray a rectangle baking loaf tin with Olive Oil (or similar)... OR line with baking paper. {I use a silicone loaf tin and spray with oil}
Combine banana's, agave, coconut oil, egg and vanilla essence into TMX bowl.
- Mix Speed 5: 20 seconds
ADD flour, sea salt, baking sode and cinnamon into bowl.
- Mix Speed 4: 10 seconds
[Scrape down the sides]
ADD walnuts into bowl.
- Mix Speed 4: 5-10 seconds (depending on how small you want
the walnuts)
Pour the mixture into the baking tin and place on the middle shelf of the oven - Bake for 40 - 45 minutes (depending on your oven).
{Mine takes about 43 minutes in my oven}
Remove from the oven and leave in pan to cool. Once cooled to the touch, place on a wire rack to cool completely before cutting.
Oven and Baking Tin
Mixture
Bake
Tip
This recipe is Dairy and Sugar Free
- feel free to replace the coconut oil for another oil or with butter
- Agave Nectar can be replaced with honey or sugar (use same quantities).
Keeps 3-5 days in a sealed container.
Freezes well.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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