Ingredients
Brown rice puff bars
- 60 grams coconut oil
- 30 grams coconut or brown sugar
- 60 grams Rice malt syrup
- 60 grams Brown rice puffs
- 20 grams Pepita sedds
- 50 grams sunflower seeds
- 15 grams chia seeds
- 1 tablespoon sesame seeds, Optional
- 1 teaspoon vanilla bean paste or essence or powder or 1/2 a vanilla bean scraped.
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 170c
oil a mini muffin pan (or use Thermomix bar moulds)
Add coconut oil, rice malt syrup, vanilla and sugar to the mixing bowl.
6 mins 100c speed 2
add rice puffs, pepita seeds, chia seeds, sunflower seeds and optiona sesame seeds
mix on reverse speed 3 for 30 seconds or untill all the mixture is wet
put into bar moulds or mini muffin tray
bake 170c for 25 minutes or untill golden brown.
allow to cool in the tin and they will harden- do not try to remove from tin untill they are hard!
enjoy! they stay fresh a week in an airtight container- had to hide them to test that though as they do not last long around here!
delish and crunchy treat thats healthyish!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great Recipe! Thank you! I've been looking for a baked version as all the others I came across were refrigerated! I thought I would add some desiccated coconut next time!
So glad you like it! Try using butter if dairy isnt a problem!
I LOVE LOVE LOVE this recipe. I actually make it every couple of days because it gets eaten so quickl (and it's only me and a 3yo!!!). I reduce the oil to 40g and use rice bubbles (instead of puffs) increasing it to 100g and press it down onto a large baking tray (about 2cm deep). Cook for 20 mins and let set. It's AMAZING. Just need to figure out if I can use a different oil as coconut oil is very expensive for this new addiction lol.
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