Preparation time
15min
Total time
25min
Portion
16
piece(s)
Level
easy
Ingredients
Choc Peanut Butter Bliss Balls
- 180 grams pitted dates
- 170 grams raw cashews
- 40 grams Shredded coconut
- 5 grams Vanilla Bean Paste
- 10 grams cacao powder, raw
- 60 grams crunchy peanut butter
- 1/4 teaspoons Himalayan salt
Accessories you need
-
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
- Soak dates in hot water for 5 mins
- Place all ingredients into TM bowl 10 sec / speed 7
- Scrape down sides and repeat 10 sec / speed 7 until the mixture resembles rough sand
- Use a dessert spoon to scoop out spoonfuls of the mixture straight into the palm of one hand
- Shape the mixture firmly into walnut sized balls with your hands and then store them in an airtight container lined with baking paper in the fridge.
- Balls can be wrapped individually and stored in the fridge or freezer until required.
Tip
Vegan
Gluten, dairy and refined sugar free
You can add a scoop of protein powder to these balls if desired
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Other users also liked
Show me similar recipes by:
Comments
oweyntam: Hi Mara, I am not familiar with Keto. If Keto allows legumes I guess it would be?
Hi CarlyLea,
Would you class this as a Keto Friendly dish? I would be keep to try these, thank you for sharing. They look delish.
Cheers
Mara
Are you sure to delete this comment ?