thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
5min
Portion
20 piece(s)
Level
easy
  • TM 31
published: 2014/06/13
changed: 2014/06/13

Ingredients

  • 80 grams dark chocolate, broken into pieces
  • 90 grams rolled oats
  • 70 grams Peanut Butter, or other nut spread
  • 45 grams honey
  • 2 tablespoons chia seeds
  • 2 tablespoon Mesquite Powder, or any other protein powder
  • 1 tablespoon dessicated coconut, plus extra to coat balls
  • 1 teaspoon cacao powder
  • 8 medjool dates pitted
  • pinch salt

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Recipe's preparation

  1. Grind chocolate pieces for 10 seconds, speed 10

     

    Add oats, chia seeds, salt, dates, mesquite powder, cacao and coconut and mix for 10 seconds, speed 5

     

    Add peanut butter and honey and mix for 20 seconds, speed 4

     

    Squeeze 1 tablespoon of mixture into a ball and roll into shape. Do the same with remaining mixture

     

    Coat balls in extra coconum if desired

     

    Store in the fridge

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Choco-nutty Protein Balls

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