Ingredients
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- 100 grams rolled oats
- 45 grams Chocolate Whey Protein
- 5 grams Puffed rice
- 85 grams Raw Honey
- 125 grams Smooth peanut butter
- 40 grams coconut oil
- 1 tsp Vanilla Paste
- 40 grams dark choc chips
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Line a slice tray with baking paper or lightly grease with cooking spray.
Place rolled oats into TMX bowl and pulse for 1sec on Turbo Mode.
Weigh in protein powder and cereal, mix for 3secs, speed 7,
"Counter-clockwise operation" . Set aside.Add honey, peanut butter, coconut oil and vanilla paste to TMX bowl. Heat for 3mins, 80degrees, speed 2.
Pour peanut butter mixture over the dry ingredients and mix well.
Using wet hands, press into tray.
In microwave, melt chocolate for 1 min. Stir. and then repeat for 30sec intervals until melted. Pour over chocolate and spread evenly.
Cool in fridge for 30 minutes before slicing into 12 pieces.
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RECIPE COURTESY OF 28bysamwood.com
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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