Fruity Seed & Nut Trail Bar

Baking - sweet Baking - sweet

Preparation time

10min

Total time

50min

Portion

0 piece(s)

Level

easy

TM 31

by billjm

published: 2014/02/24

changed: 2014/02/24

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Ingredients

120 g Brazil Nuts
100 g pepitas
110 g rolled oats
50 g sunflower seeds
35 g sesame seeds
35 g Whole Wheat
70 g plain flour
1 tsp cinnamon
100 g raisins
110 g Dark Brown Sugar
115 g honey
1 egg
2 Egg whits
1 tsp vanilla extract
140 g almond butter, See EDC pg. 49, substitute peanuts for almonds

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Recipe's preparation

1. Preheat oven to 160C. Grease & line a 18cm x 28cm slice tin with baking paper.

2. Place Brazil nuts in TM bowl, pulse 2-3 times/"Closed lid" /Turbo/1 sec

3. Place Brazil nuts, pepitas, sunflower seeds & sesame seeds on large oven tray.

4. Roast in oven for 8-10 mins or until lightly toasted.

5. Place whole wheat in TM bowl. Mill 1 min/speed 9 or until flour-like consistency.

6. Add plain flour, cinnamon, raisins, toasted seed/nut mixture & pinch of salt. Combine "Counter-clockwise operation" /10 sec/speed 3. Set aside.

7. Add sugar, honey, egg, egg whites, vanilla and almond butter to TM bowl. Combine 20sec/speed 5. Scrape down and repeat 20sec/speed 5.

8. Add flour mixture and combine "Counter-clockwise operation" /10 sec/speed 4.

9. Press into slice tin and level with the back of a spoon.

10. Bake for 25 mins or until golden brown and firm to touch. Cool in tin.

11. Cut into 18-24 bars.

(Optional): When cut & cooled, bars can be drizzled with melted chocolate for extra yumminess!

Tip

This recipe was converted from www.nutworks.com.au.

If you don't have Brazil nuts, you can experiment with different types of nuts - or a combination!

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.