Ingredients
- 125 grams Peanut Butter
- 100 grams honey
- 100 grams Dried apricots or dates
- 25 grams Cacao or cocoa powder
- 50 grams mixed seeds (pepitas, sunflower seeds)
- 15 grams chia seeds
- 10 grams Goji Berries (optional)
- 50 grams desicated coconut (to roll balls in)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Measure all ingredients (excspt the coconut) into the bowl.
20 seconds Speed 7
check consistency, mixture should hold together. If too dry add a little more honey or peanut butter. If too wet add more seeds or nuts.
using a teaspoon roll mixture into a ball and then roll in coconut.
store in the fridge for up to 3 weeks.
Tip
This is a great healthy snack, you can use any combination of nuts, dried fruit.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very tasty. I added hemp seeds 10g. Thanks for the recipe😋
Love this recipe! It's a winner in our house! Yum!!
Love this recipe. I made it in TM31. Reminds me of Summer Roll. Big winner in our house!
apologies for the upside down photo - when I upload the photo it keeps turning upside down!
Are you sure to delete this comment ?