Ingredients
sour dough discard english muffins
- 750 gram plain flour
- 250 grams full cream milk
- 125 grams Sourdough Discard, (See Tips)
- 20 grams honey, the more natural the better
- 1 level teaspoons bicarbonate of soda, this is your rising agent
- 1 level teaspoons salt, seasalt or river salt (see tips)
Dusting
- 20 g polenta, for dusting
- 20 g coconut oil, for cooking
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- place in dry ingredients into bowl. 10 seconds, speed 4.
- Add in Starter, Milk and honey.
"Blend" 10 seconds speed 5. 
"Dough mode" 4 minuets. check dough, should be wet and sticky but not soggy and drippy consistancy, depending on flour used and humidity levels you may need to add more flour/water (you need the water to help them rise when cooking)- Turn out into thermo bowl and cover for 1 hr to rest.
- shape into 10 equal portions into dough balls and squalsh with the palm of your hand so there are about 1/2 inch high or just under.
- dip in polenta to stop the dough from sticking and prevent burning. rest on a tray with a towel to cover
- pre-heat overn to 180 fan forced and a pan/skillet that has a lid on low/ medium heat.
- In the bottom of your pan/skillett you want to add in coconut oil and cook 4 of the prepped muffins at a time spaced apart enough so its easy to turn them. cook for 4-5 minets on low heat on one side cover it with a lid to help rise the dough.
- take off lid and flip to cook other side 4-5 minuets again on low heat with lid on.
- Remove from pan and put on tray and cook in overn for 2-4 minuets to ensure they are cooked in the middle and are fluffy
instructions
cooking them
Tip
sourdough discard is that discard or sourdough starter that no longer active sourdough.
Always save 50g sourdough discard in your fridge/freezer or dehydrated so you have something to use for your next feeding of your starter. see TM's sourdough recipe book on how to make your own.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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