Preparation time
3min
Total time
13min
Portion
14
portion(s)
Level
easy
Ingredients
Gunnadoo's healthier allergy-friendly bars
- 100 grams coconut oil
- 80-100 grams Coconut sugar or rapadura sugar
- 3 level tbsp Rice malt syrup, or sweetner of choice (maple, honey, etc)
- 150 grams rice bubbles
- 1 level tsp Vanilla extract/essence
- 50 grams rolled oats or desiccated coconut, your choice, dependent on allergies
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place oil, sugar and rice malt syrup (or sweetner of choice) into bowl and cook 6 min, 100 degrees, speed 3.
2. Add rice bubbles, vanilla and oats/coconut to bowl and mix 10 sec
"Counter-clockwise operation" speed 4.
3. Scrape down sides of bowl and then repeat mix 10 sec"Counter-clockwise operation" speed 4.
4. Press into a baking tray lined with baking paper and refrigerate until set.
5. Cut into desired size pieces.
Method:
Tip
Note: I use rice malt syrup to reduce sugar effect on body. can use honey or maple syrup if preferred.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Biscuit/cookie
Easy
Quick
Egg free
Gluten free
Lactose free
Non-dairy
Vegetarian
Nut free
Everyday
Snack
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Comments
This was lovely, easy to make and the grandkids and the big kids all enjoyed it. Will definitely become a family favourite. Ty for recipe.
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